EXERCISE VIDEOS
"Here is a small selection of what I hope are rather useful videos to you, featuring some of my valued personal training clientele performing exercises from their programming on camera, whether they're for mobility, flexibility, activation, excitation, posture, size, strength, power or conditioning during their personal training, movement mastery or technique tune up sessions at Emporium Gym with me."
- Alex.
"Here is a small selection of what I hope are rather useful videos to you, featuring some of my valued personal training clientele performing exercises from their programming on camera, whether they're for mobility, flexibility, activation, excitation, posture, size, strength, power or conditioning during their personal training, movement mastery or technique tune up sessions at Emporium Gym with me."
- Alex.
MOVEMENT PREP / MOBILITY WORK:
MOVEMENT PREP / ACTIVATION WORK:
WEIGHTS / KNEE DOMINANT LOWER BODY WORK:
WEIGHTS / LOWER BODY HIP DOMINANT:
WEIGHTS / LOWER BODY ACCESSORY WORK:
WEIGHTS / UPPER BODY ROWING WORK:
WEIGHTS / UPPER BODY PULLING WORK:
WEIGHTS / UPPER BODY PRESSING WORK:
WEIGHTS / SHOULDER DEVELOPMENT WORK:
WEIGHTS / SHOULDER FUNCTION WORK:
WEIGHTS / TRICEP DEVELOPMENT WORK:
WEIGHTS / BICEP DEVELOPMENT WORK:
WEIGHTS / CORE STRENGTH & STABILITY WORK: