LADIES & GENTLEMEN
DO YOU WANT TO BUILD
YOUR BEST EVER BODY?
If so, then you simply MUST learn and apply just TWO CRUCIAL, muti-factoral components, critical to SUSTAINED success:
1. TRAINING:
LEARNING HOW TO EXERCISE WELL IN ORDER TO BUILD YOUR BEST EVER PHYSIQUE USING SAFE & EFFECTIVE LIFTING FOR SUPERB RESULTS
2. NUTRITION:
LEARNING ABOUT GOOD NUTRITION PRACTICES & HOW TO IMPLEMENT IT EFFECTIVELY IN THE TASTIEST MANNER THROUGH DELICIOUS COOKERY THAT FILLS YOU UP
Where can you learn all of these skills?
Strength and Conditioning Coach Paul Magee and Nutrition and Training Consultant Alex Ferentinos have teamed up to put on a nutrition and training camp over an ENTIRE WEEKEND in Northern Ireland.
With the experienced, professional help of this pair, you will be taught EVERYTHING YOU NEED to know about nutrition and training to achieve BUILDING YOUR BEST EVER BODY.
Paul and Alex will ensure you lift and eat better than ever before.
Turn up, learn, and leave with a personal blueprint to great results.
VENUE:
FOCUS GYM
DO YOU WANT TO BUILD
YOUR BEST EVER BODY?
If so, then you simply MUST learn and apply just TWO CRUCIAL, muti-factoral components, critical to SUSTAINED success:
1. TRAINING:
LEARNING HOW TO EXERCISE WELL IN ORDER TO BUILD YOUR BEST EVER PHYSIQUE USING SAFE & EFFECTIVE LIFTING FOR SUPERB RESULTS
2. NUTRITION:
LEARNING ABOUT GOOD NUTRITION PRACTICES & HOW TO IMPLEMENT IT EFFECTIVELY IN THE TASTIEST MANNER THROUGH DELICIOUS COOKERY THAT FILLS YOU UP
Where can you learn all of these skills?
Strength and Conditioning Coach Paul Magee and Nutrition and Training Consultant Alex Ferentinos have teamed up to put on a nutrition and training camp over an ENTIRE WEEKEND in Northern Ireland.
With the experienced, professional help of this pair, you will be taught EVERYTHING YOU NEED to know about nutrition and training to achieve BUILDING YOUR BEST EVER BODY.
Paul and Alex will ensure you lift and eat better than ever before.
Turn up, learn, and leave with a personal blueprint to great results.
VENUE:
FOCUS GYM
FOCUS GYM
UNIT 11
CARN BUSINESS PARK
PORTADOWN
BT63 5WG
Focus Gym is a BRAND NEW 4000sq ft FACILITY where
Certified Performance Preparation Specialists, Strength
& Conditioning Coaches and Group Fitness Instructors
ply their trade, delivering top quality training to
athletes, individual and teams alike, as well as just
about anyone amongst the general public with a work
ethic who wants to get stronger, faster, or fitter.
It's a very carefully designed and well-equipped no-frills gym;
the PERFECT place for this event to be held!
EVENT SCHEDULE:
Saturday the 28th of February & Sunday the 1st of March 2015
Saturday: 09:00 - 17:00
Sunday: 08:00-14:00
Optional: England vs. Ireland Six Nations Rugby Social:
Sunday 15:00 [bar/pub venue TBC]
Sounds great right?
Keep scrolling down for
content...
UNIT 11
CARN BUSINESS PARK
PORTADOWN
BT63 5WG
Focus Gym is a BRAND NEW 4000sq ft FACILITY where
Certified Performance Preparation Specialists, Strength
& Conditioning Coaches and Group Fitness Instructors
ply their trade, delivering top quality training to
athletes, individual and teams alike, as well as just
about anyone amongst the general public with a work
ethic who wants to get stronger, faster, or fitter.
It's a very carefully designed and well-equipped no-frills gym;
the PERFECT place for this event to be held!
EVENT SCHEDULE:
Saturday the 28th of February & Sunday the 1st of March 2015
Saturday: 09:00 - 17:00
Sunday: 08:00-14:00
Optional: England vs. Ireland Six Nations Rugby Social:
Sunday 15:00 [bar/pub venue TBC]
Sounds great right?
Keep scrolling down for
content...
WHAT WILL I LEARN?
NUTRITION:
HYDRATION:
Learn just how much water you need for good health and performance and why, as well as some very beneficial "secret" additions as used by ELITE athletes that you can incorporate into your own life.
DIETARY FATS:
The surprising truths that will give you YOUR BEST EVER meals, health, results and physique.
PROTEIN:
Why YOU need it to build your best ever body, the best dietary sources, exactly how much and when, for YOU.
CARBOHYDRATES:
Clearing up the confusion and empowering you with the best way to make use of them from the very best sources and the very best times to deploy them, in order to ensure that you improve your health, performance, recovery and physique.
RECIPES:
Some of the TASTIEST and most simple, convenient meals to prepare in bulk to ensure you are armed with hearty meals your friends won't even realise are "healthy" or designed for performance athletes to get in the shape of their life.
DIETARY SET-UP:
How many calories do YOU need? How many grams of the macronutrients (protein, carbs and fats) do YOU need? How to we fit this into an effective plan that matches your schedule? Doesn't leave you hungry? Satisfies your appetite? Gets you right on track to your goals?
COOKERY:
Taste some of the simple, delicious recipes that you can eat EVERY DAY to get in the shape of your life.
TRAINING:
THE FOCUS ETHOS:
We use a training system proven to improve posture, increase strength & speed, reduce risk of injury and make the body more durable; we are dedicated to continually improving and learning in line with the latest scientific research to ensure you are training the smartest way possible.
MOBILITY & BRACING:
How to limber up and set up to be SUPPLE, SAFE & STRONG whenever you lift.
THE FOUR MAIN HUMAN MOVEMENTS:
The very best lifts and exactly how to do them for every joint and muscle. Build your BEST EVER BODY; learn how to get it working as a unit with lifts that ensure you work ergonomically, free of typical injury risks associated with conventional methods, but chock-full of maximal effectiveness.
CORRECTIVE WORK:
How to ensure you develop and keep both great posture and joint function in order to stay injury free and look full of vitality.
HOW THIS CAN HELP YOU:
As well as extensive combined personal experience from Paul and Alex, together they have taken scientific factors into heavy consideration in order to develop your BEST EVER BODY in a manner that is SAFE, EFFECTIVE, ENJOYABLE & MOST IMPORTANTLY: SUSTAINABLE.
SOUNDS GREAT RIGHT?
Attending will be saving you years, both at university and "in the trenches" as Paul and Alex are using their extensive experience and their combined knowledge of:
• Anatomy and Physiology
(how we are built)
• Biomechanics
(how we move)
• Strength and Conditioning
(how to best train the human body)
• Hypertrophy
(how we can make muscle grow for YOUR best ever shape)
and finally;
• Nutrition
(how to eat effectively, enjoyably and sustainably for YOUR BEST EVER health, performance, recovery and physique)
...in order to help YOU.
In order to do so, this SUPERB, CUTTING-EDGE, FACTUAL information has been broken down and turned into the most clear and simple content for you to benefit from immediately.
This weekend is simply about getting yourself on track under professional guidance with the most effective, enjoyable and sustainable approach possible with the utmost clarity and simplicity.
"HOW DO I INVEST IN THIS UNMISSABLE WEEKEND?"
Filling out your details in the box below gets you down on the weekend's guestlist.
Payment confirms your spot.
You'll come away with firm understanding and a solid three month plan of action from Alex and Paul without having to pay Alex's typical fee of £495 per head nor Paul's hourly rate worthy of his expertise.
"Oh, this could get pricey."
NOPE.
We've got some GREAT news for you:
It's ONLY £75*† for the ENTIRE WEEKEND.
First come, first served.
*: We may be mad for offering this, but have an EARLY BIRD DISCOUNT offer on, at just £60† that entitles you to BONUS content as well....but do move fast, it's only available to those paying before February the 1st.
†: + £2.50 admin fee.
Just fill out your details below and you'll hear back from us soon...
FOCUS GYM
UNIT 11
CARN BUSINESS PARK
PORTADOWN
BT63 5WG
Saturday the 28th of February & Sunday the 1st of March 2015
Saturday: 09:00 - 17:00
Sunday: 08:00-14:00
England vs. Ireland Six Nations Rugby Social:
15:00 [bar/pub venue TBC] (optional)
UNIT 11
CARN BUSINESS PARK
PORTADOWN
BT63 5WG
Saturday the 28th of February & Sunday the 1st of March 2015
Saturday: 09:00 - 17:00
Sunday: 08:00-14:00
England vs. Ireland Six Nations Rugby Social:
15:00 [bar/pub venue TBC] (optional)
TESTIMONIAL
"I just want to take this opportunity to say a massive thank you to Alex Ferentinos for making the trip over from England to put on a fantastic nutrition and training camp in Northern Ireland this weekend!
This is a guy who I have a lot of respect for and someone who really knows the science behind his work. I am delighted that he has managed to get key nutrition messages across and to have challenged some common nutrition practices with the latest science.
Nobody ever knows everything and I definitely learnt some very valuable information from him this weekend both on the nutrition and training side of things.
I would encourage you all to head over to his page: Alex Ferentinos - Nutrition and Training Consultant and follow him if you haven't already done so."
- Julianne Larkin - Fitness & Nutrition Consultant.
Registered Dietician and Certified Personal Trainer.
"I just want to take this opportunity to say a massive thank you to Alex Ferentinos for making the trip over from England to put on a fantastic nutrition and training camp in Northern Ireland this weekend!
This is a guy who I have a lot of respect for and someone who really knows the science behind his work. I am delighted that he has managed to get key nutrition messages across and to have challenged some common nutrition practices with the latest science.
Nobody ever knows everything and I definitely learnt some very valuable information from him this weekend both on the nutrition and training side of things.
I would encourage you all to head over to his page: Alex Ferentinos - Nutrition and Training Consultant and follow him if you haven't already done so."
- Julianne Larkin - Fitness & Nutrition Consultant.
Registered Dietician and Certified Personal Trainer.