40+ SUPERB RECIPES
_________________
Delicious high protein centrepieces,
guaranteed to become staples.
** Now SIXTY PERCENT OFF for a VERY limited time only **
Diet friendly protein dishes for athletes or the physique focussed who know their targets, whether cutting, massgaining or simply maintaining.
These simple dishes will help you ensure that you use absolutely delicious food to hit your protein targets.
Simply bolt on carb/veg/fat side dishes of your choice to these protein centrepieces as appropriate.
These simple dishes will help you ensure that you use absolutely delicious food to hit your protein targets.
Simply bolt on carb/veg/fat side dishes of your choice to these protein centrepieces as appropriate.
As used by the Super 15's Sharks Rugby:
...and the Pro12's Ulster Rugby:
"This is my "go to" cookbook - I love the simplicity, the man knows his stuff!"
- Graeme Braid
Master Butcher, Scotland.
"This is a recipe book sent from HEAVEN for competitors.
If you're bored of chicken and broccoli, but must stick to your comp diet to the letter...then this is definitely worth checking out; comp prep food finally can be mouthwatering, yummy deliciousness. Written by top nutrition specialist Alex Ferentinos; you can't beat his expertise on the subject, he has put on over FIFTY seminars across the UK in the last few years alone and as such is one of the most highly sought speakers on the subject." - Audrey Kaipio Coach and Fitness Model. www.stageposingcoach.com |
DO YOU FEEL TRAPPED IN A MISERABLE, BLAND DIET?
MAYBE HINDERED BY A LACK OF COOKERY PROWESS?
Many chasing their fitness goals are caught between not knowing how to cook well & thinking that bland food is absolute must.
HOWEVER...
...IT'S NOT NECESSARY:
• to feel chained to the kitchen
• to not enjoy your meals
• to eat bland food
• to crave 'cheat' meals
• to go hungry/force feed
You ARE NOT lacking discipline if your meals aren't bland, dry and plain, you simply have tastebuds - appease them:
say bye to bland, dry diet food with the Recipe Collection eBook.
Alex says:
"I compiled this collection from the very best recipes that I have amassed and used on myself and with clientele in over a decade of my efforts. I've whittled the hundreds I have developed and used down to the absolute very best and most popular recipes, they've been simplified with clear steps making use of great ingredients, so all you have to do is follow incredibly easy directions and sure-fire crowd-pleasing, tastebud tantalising dishes will be the outcome."
THE RECIPE COLLECTION: 40+ SIMPLE, DELICIOUS DISHES.
GUARANTEED TO BECOME STAPLES.
Not only are they high protein, but in order to be both diabetic and coeliac friendly recipes are also both added sugar free and gluten free. It's entirely up to you which carbohydrate source you select as a carb side of choice, also, nobody needs a recipe for boiling rice or pasta.
Anyway, rest assured these mains will not cause issue for neither coeliacs or diabetics.
Sugar free, gluten free and high protein.
These recipes are used and acclaimed by professional and elite athletes in rugby, powerlifting, boxing, athletics as well as busy families, and businessmen and women with hectic schedules.
The Recipe Collection is filled with DELICIOUS High Protein Red Meat, Poultry and Fish Dishes (plus sides, sweet treats and workout shakes). Comprised of simple slow cooker, pan fried, grilled and oven baked meals for performance, recovery, health, physique and rocking tastebuds. They work mainly on a per portion basis with the sauces/herbs/spices etcetera that complement the protein source(s), so that they can be made up as a single meal or in bulk batches for the week/fortnight ahead for example allowing you to work out and include exactly how much, or little, you need.
The protein and fat content of the meal (chiefly via the amount of the protein source(s) utilised and its fat content too) can happily be adjusted to suit the individual and as such is left to the reader's discretion as are carbohydrate side dishes. So, you pick how much protein you want to hit per meal, add the relevant amount of meat, and multiply that by the relevant number for the intended amount of portions, simple.
Despite the popularity of doing so nowadays, providing set calories and macronutrient breakdowns would create more problems than it may otherwise solve as individuals need what is right for their own circumstances, grams of protein, carbohydrates and fats, and this must be planned and implemented as appropriate, it's also not really possible considering that the size of an onion, a clove of garlic and practically everything else will often vary in size. We are in an age we can put our meal ingredients through an app such as myfitnesspal to see a caloric and macronutrient breakdown. This means that a diet can be adjusted as you progress and that the recipes will never conflict with that as they are simple to adjust in terms of grams of nutrients and even strength of flavours.
Eating foods that can improve our performance, recovery, health and physique needn't be bland and can in fact taste INCREDIBLE.
SERIOUSLY...HERE'S A SNEAKY PEAK: BEEF BARBACOA - a delicious way to make affordable cuts of beef tender and delicious for the week ahead.
MAYBE HINDERED BY A LACK OF COOKERY PROWESS?
Many chasing their fitness goals are caught between not knowing how to cook well & thinking that bland food is absolute must.
HOWEVER...
...IT'S NOT NECESSARY:
• to feel chained to the kitchen
• to not enjoy your meals
• to eat bland food
• to crave 'cheat' meals
• to go hungry/force feed
You ARE NOT lacking discipline if your meals aren't bland, dry and plain, you simply have tastebuds - appease them:
say bye to bland, dry diet food with the Recipe Collection eBook.
Alex says:
"I compiled this collection from the very best recipes that I have amassed and used on myself and with clientele in over a decade of my efforts. I've whittled the hundreds I have developed and used down to the absolute very best and most popular recipes, they've been simplified with clear steps making use of great ingredients, so all you have to do is follow incredibly easy directions and sure-fire crowd-pleasing, tastebud tantalising dishes will be the outcome."
THE RECIPE COLLECTION: 40+ SIMPLE, DELICIOUS DISHES.
GUARANTEED TO BECOME STAPLES.
Not only are they high protein, but in order to be both diabetic and coeliac friendly recipes are also both added sugar free and gluten free. It's entirely up to you which carbohydrate source you select as a carb side of choice, also, nobody needs a recipe for boiling rice or pasta.
Anyway, rest assured these mains will not cause issue for neither coeliacs or diabetics.
Sugar free, gluten free and high protein.
These recipes are used and acclaimed by professional and elite athletes in rugby, powerlifting, boxing, athletics as well as busy families, and businessmen and women with hectic schedules.
The Recipe Collection is filled with DELICIOUS High Protein Red Meat, Poultry and Fish Dishes (plus sides, sweet treats and workout shakes). Comprised of simple slow cooker, pan fried, grilled and oven baked meals for performance, recovery, health, physique and rocking tastebuds. They work mainly on a per portion basis with the sauces/herbs/spices etcetera that complement the protein source(s), so that they can be made up as a single meal or in bulk batches for the week/fortnight ahead for example allowing you to work out and include exactly how much, or little, you need.
The protein and fat content of the meal (chiefly via the amount of the protein source(s) utilised and its fat content too) can happily be adjusted to suit the individual and as such is left to the reader's discretion as are carbohydrate side dishes. So, you pick how much protein you want to hit per meal, add the relevant amount of meat, and multiply that by the relevant number for the intended amount of portions, simple.
Despite the popularity of doing so nowadays, providing set calories and macronutrient breakdowns would create more problems than it may otherwise solve as individuals need what is right for their own circumstances, grams of protein, carbohydrates and fats, and this must be planned and implemented as appropriate, it's also not really possible considering that the size of an onion, a clove of garlic and practically everything else will often vary in size. We are in an age we can put our meal ingredients through an app such as myfitnesspal to see a caloric and macronutrient breakdown. This means that a diet can be adjusted as you progress and that the recipes will never conflict with that as they are simple to adjust in terms of grams of nutrients and even strength of flavours.
Eating foods that can improve our performance, recovery, health and physique needn't be bland and can in fact taste INCREDIBLE.
SERIOUSLY...HERE'S A SNEAKY PEAK: BEEF BARBACOA - a delicious way to make affordable cuts of beef tender and delicious for the week ahead.
CONTENT PREVIEW:
THE RECIPE COLLECTION
Introduction
A Primer on Taste
Buying and Storing Meat and Fish
Preparing Food
Kitchen Essentials
THE RECIPES:
RED MEAT [9]
Slow Cooker Barbacoa (also works with chicken)
Slow Cooker Ropa Vieja (also works with chicken)
Homemade Hamburgers
Meatballs
Slow Cooker Chilli
Slow Cooker Hungarian Goulash
Slow Cooker Irish Stew
Slow Cooker Italian Stew
Perfect Pan Fried Steak
POULTRY [5]
Slow Cooker Moroccan Chicken
Murg Saag (Spinach and Chicken Curry)
Foil Wrapped Lemon Thyme Chicken
Chicken Shawarma
Bullet Chilli Curry
FISH [5]
Twice Cooked Fish Fillets
Pesce alla Livornese
Grilled White Fish with Homemade Salsa & Poached Eggs
Salmon with Samphire
Foil Wrapped Mackerel
Persian Prawns
SAUCES [7]
Bulk Ragu Base
Italian Sauces:
- Marinara
- Bolognese
- Arrabbiata
Mexican Salsa
Mexican Hot Sauce
Louisiana Hot Sauce
SIDE DISHES & SOUP [6]
Spinach and Broccoli Soup
Slow Cooker Ratatouille
Garlic Butter Spinach
Lemon Kale
Curried Cauliflower Rice
Courgette Strips
FATS [7]
Romesco Sauce
Homemade Pesto
Homemade Dressing
Homemade Nut Butter
Perfect Poached Eggs
Scrambled Eggs
Shakshouka
SWEET TREATS [3]
Berry Ice Lollies
Lemon Sorbet
Dark Choc Raisins
MASS GAIN
Piña Colada Shake.
PRE, INTRA & POST WORKOUT
Honey and Lemon Isotonic
Pre and Post Workout Shake Ideas
PLUS BONUS CONTENT:
Meal Construction Guideline Table [at the back of the eBook]
REGULAR PRICING: 29.99GBP
DIET PLANNING RESOURCES
NOW INCLUDED FOR FREE! [PREVIOUSLY 14.99]
Over HALF AN HOUR of informative videos that show you how to build an excellent diet plus a spreadsheet that makes planning and adjusting your nutrient intake targets clear, simple and instant.
The Diet Planning resources are the PERFECT accompaniment to the Recipe Collection...they didn't used to be on sale to the general public and were strictly given to private clientele only so that once educated and empowered through the coaching process, they could self-regulate their own diet, but I decided to make this an optional upgrade, and have since decided to make it a FREE inclusion as so many people said it was of incredible value to them, providing users with even more help, which is what I want this resource to be...immense help and great value with no stone left unturned.
The videos empower people with exactly what you need to know regarding how to set up and hit smart nutrition targets with the customisable recipes and magic spreadsheet...the spreadsheet that does all the nutritional mathematics for you and permits instant adjustments at the touch of a button, displaying your personally appropriate intake ranges for every nutrient so that decision making is easy.
ADDITIONAL BONUS RESOURCE: Carbohydrate Side Dish Selector Chart.
This lists the nutrient properties of various carbohydrate side dishes you can select to complement the protein centrepieces found in this eBook. It covers food volume and nutrient density and from this information you can select the best source[s] to both hit your carb target and fill your stomach.
"The best cooking EVER!"
- Laci Kay Somers
International Model.
"Excellent value!
A lot of work went into these recipes!"
- Sarah Whitney
Strongwoman and Coach.
BUY HERE
Get over forty dishes that ensure you will LOVE your meals AND hit your nutritional targets, simply via PayPal below:
** NOW SIXTY PERCENT OFF **
2022 Black Friday
DIRECT PAYMENT via PayPal
Click the line below:
THE RECIPE COLLECTION eBook + THE NUTRITIONAL PLANNING RESOURCES.
NOTE: Download access is granted to the email address linked to the PayPal account used to make the purchase.
PLEASE DO NOTE: PayPal is the preferred method of payment.
Once your payment is taken via PayPal, within two working days at the most, you should have access to the material - please do bear in mind this is all done manually around a fully booked diary elsewhere by a one-man-band - it's usually done the same day, but sometimes it may be the next day, due to timezones and schedules etc.
If by any chance you haven't had access granted, please send an enquiry via social media and this will be rectified ASAP.
PLEASE NOTE: All sales are final.
This is intellectual property, and in this online age people disingenuously ask for refunds with eBooks to obtain information for free which is unfair to the authors and designers studying and working to generate ideas, create content and skilfully present this intellectual property.
The content has been described most accurately and has been the subject of acclaim with other coaches, athletes, dieticians and the general public before release.
I look forward to this content helping to make your life a little easier and a whole lot more delicious - please feel free to tag your meal prep pics on social media.
Thank you.
Once your payment is taken via PayPal, within two working days at the most, you should have access to the material - please do bear in mind this is all done manually around a fully booked diary elsewhere by a one-man-band - it's usually done the same day, but sometimes it may be the next day, due to timezones and schedules etc.
If by any chance you haven't had access granted, please send an enquiry via social media and this will be rectified ASAP.
PLEASE NOTE: All sales are final.
This is intellectual property, and in this online age people disingenuously ask for refunds with eBooks to obtain information for free which is unfair to the authors and designers studying and working to generate ideas, create content and skilfully present this intellectual property.
The content has been described most accurately and has been the subject of acclaim with other coaches, athletes, dieticians and the general public before release.
I look forward to this content helping to make your life a little easier and a whole lot more delicious - please feel free to tag your meal prep pics on social media.
Thank you.